I’m Thankful for… Thanksgiving Vacation!

Can’t wait to start my short vacation and see my family and friends!  I love when the 5 of my family members are together- and this year with Thanksgiving at the Villages, I’m anticipating golf cart races :).

This morning I hit snooze 5 times.  I couldn’t drag myself out of bed for anything.  I think I was battling the “2 day later” soreness after my Sunday mileage.  I Sparked, and it helped a little but my bod is still dragging.

Breakfast was banana, oatmeal, cinnamon, pie spice, almond milk, muesli.  Kept me full until 11:30am

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Lot of wellness discussions this morning- amongst FSU staff, national colleagues, and the Stanford Wellness staff particularly.  Excited about possibilities for expanding wellness initiatives, and the conversations are scheduled to continue (next week, after we stuff ourselves silly with turkey- or tofurkey in my case!). 

Lunch today was leftovers (hey, have to clean out my fridge for the rest of this week…)

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Veggie medley, whole grains, soy sauce.

Also indulged in banana with peanut butter and honey (I’m always hungrier when I’m tired- which is why if you are striving for weight loss you should always get adequate amounts of sleep)…

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I challenged my staff to the Runners World Challenge- FMC style.  They can do 1+ miles every day of anything- run, walk, swim, bike, elliptical, etc.  They just fill out the form so I can keep track and anyone who (honestly) completes the challenge will get a prize!  If you want to play, join in and fill out the form (click on the picture below)- instructions are on the form (*unfortunately I can only guarantee prizes to my staff, but maybe someday if I get enough blog readership!) For now you’ll get shoutouts 🙂

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Nike shoe update:  Love em.  Never ever said that about a pair of Nikes, but the Frees are light and comfortable.  I haven’t tried to run or crosstrain in them but for everyday use, they are comfortable.

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Finishing up work, then Syd and I head to Jax tonight for Yoga and UNF tours tomorrow before I get to see fam!

Safe travels to all!

 

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You Know You Have a Bad Day When…

…Your car explodes clothing.  Luckily this wasn’t me today but I felt terrible for this poor guy whose car exploded (clothing…).  Your guess is as good as mine. 

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I woke up feeling about 75 years old.  I hurt everywhere from this weekend’s activities.  

Breakfast was quick:

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I had an early morning meeting with the Director of Wellness, then had to rush to get out to the Rez for our staff meeting and holiday potluck.  

Potlucks are kind of bad news for me- I really want to eat everything!  I have to practice extreme self-discipline (especially around mac and cheese).  I did eat some sweet potato casserole though (I mean, it IS the holidays!)

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Dave proves he sometimes eats some vegetables.  I like giving him a hard time about it- he’s a good sport and he does like to tell me all the days he doesn’t drink soda (of which I’m very proud… 😉 ).  

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After the potluck I came back to a present–  Nike Frees…I wonder if I’ll be able to tolerate them?  I love Nike products, minus the shoes…which tend to hurt my feet.  I’ll try them out though and let you know. I also had a new gym bag and some headbands waiting for me.  Love Nike!

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Worked until 6, then headed home for the nightly Laney-April run.  Not as many acorns on the ground, and homegirl was real disappointed. 

Afterwards, I went in search of some Dreaming Tree.  I love Dreaming Tree- it’s one of my favorite wines and tonight I just really wanted a glass.  Didn’t find any, but I did discover a Syrah blend from France. And the name is freaking cool “The Wolftrap”.  Anything “wolf-y” reminds me of my brother (who I get to see soon!).  

Dinner tonight was easy.  Target’s Archer Farms Whole Grain Blend and Publix Veggie Medley.  Tear, pierce, use methods of violence to cook and viola!

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