Scary Sleep-Walkers and Scary Sleep-Talkers

Funny, we had a conversation at work this morning about sleep walking and sleep talking–then I came across this “How Health Savvy Are You?” Quiz and one question pertains to sleep walking.  I’ve been sleep walking before and locked myself out of a hotel room (little scary).  My personal trainer has been sleep-talking before about killing his roommate (I told him I’d rather he take his fury out on me than that!).  My mother used to perform exorcisms in her sleep (talk about scary!!). Do you have a weird sleep walking or talking habit?

Fun quiz.  I’m at Health Guru status, by the way.  I know, I’m awesome.

This morning required Spark.  And Catalyst.  And Ibuprofen.  I felt like I got ran over by a semi after my workout yesterday.


Driving into Tallahassee when it’s dark and peaceful is so nice. And our Capitol building was looking festive…


I told Forrest I had to role out of bed- that’s how much I hurt.  His response (typical): “Well, you’re going to hurt a lot more after this.”

He wasn’t lying.  Extreme circuit today- was awesome and I can’t even recall everything we did but we sure got some of everything: Powerplate, VipR, Total Body, TRX, Kettlebell, etc, etc.  I can’t feel anything right now.  I’m surprised I can type.

Breakfast was a banana and Meal Replacement- Vanilla.


Busy morning meeting with students and SGA. Luckily I remembered to grab an apple for mid-morning before I started running around like a mad woman.


When I finally made it back, I had a late lunch of salad (and forgot dressing).  I really didn’t know what to do, but I do have honey in my cabinet, so I figured, what the heck? Why not!


It was… weird.

After a meeting with Athletic Trainers, I got a tour of the Human Performance Lab at FSU.  Saw the anti-gravity treadmill, the Dexa, and the balance machine.  I love exercise testing, sometimes I think I missed my calling in that realm.


It’s been a LONG day… looking forward to getting home to my Laney girl and figuring out what dinner should be tonight!


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