My high school track coach- Coach Evans- was famous for this one-liner. Especially when running the 400. I hated the 400. Give me a 200. Give me a 800 (hell, I went to State in the 800)… but the 400 was a whole other kind of race. Coach would say this to us when we were 3/4 around that lap at an all-out sprint, lungs burning, just ready to quit. I hated that line almost as much as I hated the race itself.
However, now that I’m all grown, that phrase has whole new meaning to me. Tackling a hard sprint workout, taking on a tough spot during an endurance run…even just in everyday life sometimes I remember good ole Coach Evans standing on the far corner of the track: “April- don’t let that bear get on your back!”
Needed that line today!
Today was the start of the “next” 14 days of the 24-Day Challenge. I’m done with the cleanse and now have preset strips of supplements/vitamins for the next 14 days. It’s even blonde-proof…tells me exactly when to take each set. Ha.
Breakfast was oatmeal, a spoonful of peanut butter and a pear
Sunday mornings are typically lazy and my chance to catch up on any current events, research, etc. Today I stumbled across the Robert Wood Johnson Foundation Issue Report: “F as in Fat: How Obesity Threatens America’s Future 2011”.
The report tackles the issue head-on: ” Obesity is one of the most challenging health crises the country has ever faced. Two-thirds of adults and nearly one-third of children and teens are currently obese or overweight, putting them at increased risk for more than 20 major diseases, including type 2 diabetes and heart disease. It’s not just our health that is suffering: obesity-related medical costs and a less productive workforce are hampering America’s ability to compete in the global economy.”
The report identifies and focuses on policy as a change-agent for this problem in America… specifically 6 policies that will help people choose health — by strengthening their ability to make healthy decisions, by removing obstacles to healthy choices, and by creating more opportunities to be healthy — particularly for those groups of people whose options have been most limited.
While I found this report extremely interesting and informative, it could be a bit of a dry read if you are looking for entertainment or strictly shock value. However, to my colleagues in the field, this is yet another worthwhile document to take into consideration with the work we do everyday.
And so on with my day…
I met my friend Jen for a long run this morning. When I got to her house I thanked my lucky stars I always carry Body Glide in my purse (who does that?!).
Jen and I ran about 5 miles together and I decided to keep going for a few more. Unfortunately, I was in her neighborhood (which I’m not as familiar with) and I have a tendency to get lost easily. Like, very easily. And get lost I did.
I had no idea where I was around mile 6 but just kept going. I made it to mile 7.5 before I started channeling Coach Evans – that bear was on my back in the form of dehydration and lost-ness (yeah, I make up my own words. So what?). Pushed through 8 miles of non-stop running and finally had to break. Then walked/ran back to the house for probably another 1.5 miles and back to a worried Jen and Gabe (sorry guys!!!).
Showers never feel so good as either a) after a long camping and/or lake trip or b) after a very long run. My shower today was amazing.
Lunch was leftover salad from yesterday’s party + supplements, then was off to spend the afternoon with one of my friends that moved south from Wisconsin. Different world down here for sure! We drank some New Glarus then made our way to BWW where I had a black bean burger (minus cheese, heavy dressings and the bun) and a salad.
Yum… New Glarus is always good balance 🙂