And you get new equipment in… what do you do?? Play of course!
Kellie demonstrates while Lo and I watch
And, homegirl has monkey tendencies.
I love working in a place where we all have the same passion and care about fitness. Staff spent about 20 minutes trying stuff out and brainstorming ways to use the equipment. I can’t wait for my next workout in the group training studio!
By 10:30 I was hungry! I opted for strawberries and peaches
Proof that not eating breakfast can affect your mood: my Membership Coordinator’s shopping list to me:
Ha- I told her it was time to get some food!!
Last night I prepared salads for the next 5 days: Spinach, carrots, tomatoes, peppers, avocados and light balsamic dressing
My diet lately has consisted of much more grain food than I needed and not enough fruits/veggies. I already feel better!
My salad-eating sparked a lively debate about vegetables masquerading as fruits. I had to go back later and look up the the information. This is for you, Demi, Sydney, and Brandon: http://www.ehow.com/list_6910461_fruits-actually-vegetables_.html